Thursday, November 23, 2017

Girl group, Lift and Carry :

Backpacks : Whether you are carrying a book backpack, beach or camping backpack, or even your baby in a backpack, be sure that you use a backpack that is as lightweight as possible yet sturdy enough to handle the job. Get a pack with adjustable straps and then take the time to adjust the straps to your specifications. Make sure that the weight of your precious cargo is evenly distributed across your back and hips. Weight that is leaning to one side or the other can pull the body out of alignment causing unnecessary wear and tear. 

Weight that is centered too high or low can cause pressure and pain in the back, neck, and shoulders. If the weight is still uncomfortable or feels too heavy even after adjusting your backpack, chiropractors recommend switching to a backpack on rollers with a handle, or switch your baby to a baby carriage.

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