Monday, February 5, 2018

Excerpt girls lift and carry girls :

Excerpt girls lift and carry girls
With some common weight training myths now dispelled, let's delve into some of the benefits of weight training.

First and foremost, weight training is going to make your body look better. It does this through two avenues. First, as previously mentioned it increases the size of your musculature which is one of the two components of a toned appearance. Second, every pound of muscle on your body burns 30-50 calories per day. With one pound of fat equaling 3,500 calories, you can shed over 5 pounds of fat over the course of one year just by adding one pound of muscle. (Do the math yourself if you don't believe me.) Imagine what you could do if you added 5 or even 10 pounds of muscle!

An additional benefit of weight training is the added strength. This is pretty obvious, but being stronger will help with many aspects of your life, whether it's playing sports, moving furniture, or even just carrying groceries to the car. In addition to this, weight training is great for the health of your bones. By including regular weight training into your life, you can potentially slow down the effects of osteoporosis by increasing the strength and mass of your bones



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