Sunday, May 6, 2018

Clip Female Extreme Bodybuilder. How to Get Big Forearms. Women & Men

Clip Female Extreme Bodybuilder. How to Get Big Forearms. Women & Men
It is important to remind all those who wish to train the forearm muscles that these muscles are always used, even indirectly, during most strength training exercises.

Well developed and strong forearms will allow you to get a better grip during other exercises, which will make your workouts more effective.

With good forearms, your arms will also look larger, that is why it is also interesting to develop them !

It is strongly recommended to work the forearms after the back or bicep session with long series and large amplitude.

Try to go to that unbearable burn that is so productive and do not take too heavy so that you can work in full amplitude and contract your muscles well in long series! Your forearms will react much better this way, they are enduring muscles.

A training program for the forearms

If you want to have well developed forearms you have to treat them like other muscles!!

Reverse bar curl 3 sets of 12 to 20 repetitions
Wrist curl bar 3 sets of 12 to 20 repetitions
Hold on a fixed bar 3 series from 10 to 20 seconds



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