Female Muscle Growth 101 (Part 5) : - Female bodybuilders

Tuesday, May 21, 2019

Female Muscle Growth 101 (Part 5) :

Female Muscle Growth 101 (Part 5) :
1 - Find Your Starting Point - Many ladies training to induce muscle growth fail miserably because they disregard finding their unique starting point. Your personal starting point will differ than your friends. Your starting point should be based on your body type and/or shape, as well as your stats, activity level, current diet and exercise program.

If you don't know your personal body status, how will you find your nutrition and training starting point? You won't. Do some homework and find your starting point and build a training and nutrition program based on that.


2 - Implement Progressive Overload - Far too many ladies are not challenging themselves when they enter the gym. If you want to build muscle you have to stimulate your muscles, and you have to challenge them on a continual basis.

Going to the gym three times a week and doing the same exercise for the same number of sets, and reps will only burn calories. Your object when weight training is to build muscle. To build muscle you must progressively overload your muscles. This can be done with increased poundage, varying sets and reps, and even changing exercises.

Always keep your muscles off guard and always challenge them.

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