Female Muscle Growth 101 (Part 5) :
1 - Find Your Starting Point - Many ladies training to induce muscle
growth fail miserably because they disregard finding their unique
starting point. Your personal starting point will differ than your
friends. Your starting point should be based on your body type and/or
shape, as well as your stats, activity level, current diet and exercise
program.
If you don't know your personal body status, how will
you find your nutrition and training starting point? You won't. Do some
homework and find your starting point and build a training and nutrition
program based on that.
2 - Implement Progressive Overload - Far
too many ladies are not challenging themselves when they enter the gym.
If you want to build muscle you have to stimulate your muscles, and you
have to challenge them on a continual basis.
Going to the gym
three times a week and doing the same exercise for the same number of
sets, and reps will only burn calories. Your object when weight training
is to build muscle. To build muscle you must progressively overload
your muscles. This can be done with increased poundage, varying sets and
reps, and even changing exercises.
Always keep your muscles off guard and always challenge them.
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