5 - Reduce the fat in your diet :
As you already know, the main cause of type 2 diabetes is fat gumming up the receptors in your muscle cells, so the insulin cannot open the cell membranes to allow glucose to enter. The "cure" is to unblock the receptors.
As you are pre-diabetic it is likely that fat is already beginning to gum up the receptors. You can unblock the receptors by minimising the fat you ingest in your diet.
To minimise the fat you eat:
make sure that less than 10% of the energy in any food you eat comes from fat (read the labels), and
reduce your consumption of meat, eggs and dairy products as much as possible, and focus on foods based on plants (fruit and vegetables).
It's that simple.
↪ 6 - Reduce the refined carbs you eat
As you already know, the main cause of type 2 diabetes is fat gumming up the receptors in your muscle cells, so the insulin cannot open the cell membranes to allow glucose to enter. The "cure" is to unblock the receptors.
As you are pre-diabetic it is likely that fat is already beginning to gum up the receptors. You can unblock the receptors by minimising the fat you ingest in your diet.
To minimise the fat you eat:
make sure that less than 10% of the energy in any food you eat comes from fat (read the labels), and
reduce your consumption of meat, eggs and dairy products as much as possible, and focus on foods based on plants (fruit and vegetables).
It's that simple.
↪ 6 - Reduce the refined carbs you eat
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