Sunday, July 21, 2019

im over 200 lbs . any tips how to lose my arm fat and tone up?

im over 200 lbs . any tips how to lose my arm fat and tone up?
im over 200 lbs now and i can barely take any pic because of my selfesteem. any tips how to lose my arm fat and tone up?

Hey babe! You are GORGEOUS and you should take alllll the pics! Bodies are not what make people sexy - confidence is. The fact that you had the courage to pose and take these pics is sooo sexy. You can do anything you put your mind to.

Here are my pro tips for your questions:

ʟᴏsᴇ ᴀʀᴍ ғᴀᴛ: you can’t spot lose fat. Losing fat is an all or nothing deal. When you lose it you’ll lose it from your thighs, your boobs, your butt, your face, annnnnd your arms - and everywhere else. To lose fat quickly the best thing you can do is to eat less - get into eating nutrient dense foods and eat less calories than you burn every day. There are plenty of free apps that will help you with figuring this out, or find a personal trainer who will sit down with you and help you find out what works best for you, specifically.

ᴛᴏ ᴛᴏɴᴇ ᴜᴘ: so the other thing that works GREAT for fat loss is getting more muscle on your body. This is about long term, sustainable fat loss and THIS is where we start to feel empowered and sexy. The simple answer here is to lift heavy things. It will give your arms the definition your looking for and make your skin hang less noticeably. With rapid weight loss you might have drooping skin. Over the course of a few months you can build up some muscle definition to decrease that, and over the course of years, if you keep the fat off, the skin will start to repair.

The best answer to all of your desires is to start doing resistance training. You’ve got this!

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