3. Use HIIT, and or metabolic conditioning for maximum fat burning.
Long slow cardiovascular exercise is a thing of the past. Research has shown that metabolic conditioning is a much more effective fat, and calorie burner than long, slow cardio such as walking. Research shows you get greater benefit in much less time.
Metabolic conditioning is when you do multi-jointed exercises back to back to back without rest. They are called intervals.
Long slow cardiovascular exercise is a thing of the past. Research has shown that metabolic conditioning is a much more effective fat, and calorie burner than long, slow cardio such as walking. Research shows you get greater benefit in much less time.
Metabolic conditioning is when you do multi-jointed exercises back to back to back without rest. They are called intervals.
If fitness for fat loss is your main goal, then consider adding at least one day of metabolic conditioning each week. Adding this to your weight loss workout program will help burn more calories not only now, but for hours after the training session.
The only time you want to utilize long, slow cardio is when you are just beginning, and have never exercised before. Your goal should be to eventually build up to metabolic conditioning workouts. Exercise is about progression.
The only time you want to utilize long, slow cardio is when you are just beginning, and have never exercised before. Your goal should be to eventually build up to metabolic conditioning workouts. Exercise is about progression.
👉 Introduction : Weight Loss Workout Program Success Secrets
👉 1. Construct your fat loss workout, and plan for success.
👉 2. Make sure your fat loss workout program has a strength training component built into it.
👉 3. Use HIIT, and or metabolic conditioning for maximum fat burning.
👉 4. Make sure you are getting proper post workout nutrition for maximum fat loss.
👉 5. Focus closely on your nutrition program.
👉 1. Construct your fat loss workout, and plan for success.
👉 2. Make sure your fat loss workout program has a strength training component built into it.
👉 3. Use HIIT, and or metabolic conditioning for maximum fat burning.
👉 4. Make sure you are getting proper post workout nutrition for maximum fat loss.
👉 5. Focus closely on your nutrition program.
↪ Share Your Weight Loss Story
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