Everyone has a different definition of what fitness means to them yet they don't know what it takes to get there. I don't blame them. Look at all the garbage that's out there.
There are tons of male fitness magazines providing BS workouts that promise results that these competitive bodybuilders claim to achieve when we all know none of the results are natural. Yet millions buy these magazine and try those workouts.
Than there are tons of female fitness magazines providing crappy workouts that famous female stars use that supposedly guarantee flatter stomachs and toned thighs and arms when we all know many of these famous people already looked that way to begin with. What they don't mention is that some of these ladies are what we call "SKINNY FAT". But who cares right? As long as you get to look skinny.
There are tons of male fitness magazines providing BS workouts that promise results that these competitive bodybuilders claim to achieve when we all know none of the results are natural. Yet millions buy these magazine and try those workouts.
Than there are tons of female fitness magazines providing crappy workouts that famous female stars use that supposedly guarantee flatter stomachs and toned thighs and arms when we all know many of these famous people already looked that way to begin with. What they don't mention is that some of these ladies are what we call "SKINNY FAT". But who cares right? As long as you get to look skinny.
Problem is, you either have to starve yourself and/or do hours and hours of cardio. Unfortunately, you'll stay the way you are or worse, you actually BECOME FAT.
So before you start your fitness program or try to follow one of those stupid magazine workouts...
You NEED to make sure your program addresses 3 GOLDEN RULES regardless of the results you desire.
3 GOLDEN RULES OF FITNESS
- You MUST Perform Resistance Training... the RIGHT type of resistance training.
- NEVER Neglect Cardiovascular Training.. optimal FAT LOSS can't be achieved without it.
- ALWAYS Follow A Nutrition Plan... especially if you want to see the RESULTS of all your hard work.
You neglect any one of these and I can guarantee that you will not get results. And if you magically do get them, you certainly will not keep them.
So before you start your fitness program or try to follow one of those stupid magazine workouts...
You NEED to make sure your program addresses 3 GOLDEN RULES regardless of the results you desire.
3 GOLDEN RULES OF FITNESS
- You MUST Perform Resistance Training... the RIGHT type of resistance training.
- NEVER Neglect Cardiovascular Training.. optimal FAT LOSS can't be achieved without it.
- ALWAYS Follow A Nutrition Plan... especially if you want to see the RESULTS of all your hard work.
You neglect any one of these and I can guarantee that you will not get results. And if you magically do get them, you certainly will not keep them.
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