Abs workout and exercise routines has been researched and tested by many fitness experts and bodybuilders. The following abs workout routine has shown to be the best in producing strength, stability and most of all a fantastic looking stomach. It does this by allowing the twitch fibres and neurones in the abdominal and oblique muscles to develop faster than any other routine.
Below are the ab exercises going from easiest to hardest and the explanation of how to properly execute the movement. This could be done by men and women. Women should just halve their reps:
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