Ultimate Six Pack Abs Workout Routine : Below are some helpful tips to try and help you maximise your six pack abs routine and get the best six pack possible

Below are some helpful tips to try and help you maximise your six pack abs routine and get the best six pack possible:

1. Train your abs on an empty stomach. This allows you to burn body fat as fuel instead of carbohydrates.

2. Perform cardio activity before your workout. When the body is warmed up as a result of cardiovascular activity, you're able to get a better contraction on your abs when you work them. The warm up enables you to better feel the deep muscular burning sensation when your abs are trained.

3. Contract and flex your abs in between sets. This technique helps to build abdominal definition. Bodybuilders have been know to stretch and flex in between sets to increase muscle definition. I find this help a lot.

4. Minimize rest time in between sets. Try to only take 1 minute of rest [or less] time in between abdominal exercises. The goal is to keep rest to 30 - 40 seconds in between sets.

5. Focus on the diet. Your diet is the main factor in how your abs will look.

6. If you really want to invest in a six pack abs guide, including ebooks, dvd's workout programs, nutritional info etc I could personally recommend The Truth About Six Pack Abs. It has helped me and thousands of others.

 

👉 Introduction : Ultimate Six Pack Abs Workout Routine
👉 Normal sit up
👉 Twisted sit ups
👉 Crunches
👉 Side Bends
👉 Advanced rotation crunch
👉 Lower stomach vertical leg raises
👉 Below are some helpful tips to try and help you maximise your six pack abs routine and get the best six pack possible