3 Simple Arm Toning Exercises : Alternate Dumbbell Curl Exercise

Alternate Dumbbell Curl Exercise :

The alternate dumbbell curl routine lifts the weights one arm at a time. This is one of the most used arm toning exercises.

Step 1 - Begin with the starting position: feet parallel to the shoulders.

Step 2 - You'll need two dumbbells on both hands. Starting with the right arm, left the dumbbell up and slightly touches your right shoulder. Don't forget to keep your back straight all the time.

Step 3 - Slowly put the right arm down and go back to starting position.

Repeat the procedure with your left arm.

👉 Introduction : 3 Simple Arm Toning Exercises.
👉 The Bicep Curl.
👉 Alternate Dumbbell Curl Exercise.
👉 Skull Crushers Routine.