The bane of many a lady's existence is the presence of 'thunder thighs'. What guys do not understand is the horror of flabby upper legs, causing women all over the world to become incredibly self-conscious when it comes time to don their bikinis or short skirts. If you want to look good, especially for summer, then try out some thigh toning exercises for size.
Lean, mean, machines?
The above scenario scares women into paying exorbitant gym membership fees for the dubious privilege of using one of the many thigh targeting machines they have to offer. It is common to see women read magazines whilst trying to get to grips with the thigh abductor gizmo. They look bored as they churn out rep after rep.
Are these machines actually necessary? Honestly, no, they are not. The mere fact that the women are almost absent-mindedly working their thighs indicates that there is, and will be, very little in the way of progress being made. In order to work out any muscle effectively, you need to put it under strain. In essence, doing these thigh toning exercises with machines is a waste of time, as no real effort is being made.
Attack, attack, attack!
If you do own a gym membership, then you can still make good use of it by availing of the free weights on offer. These will cause much more stress on your thighs, enabling you to get them in the shape you want. The walking lunges are a fantastically effective maneuver that will annihilate your thighs. You simply lunge forward with one leg, causing your back leg's knee to go towards the floor, then continue with this motion, alternating between legs, until you come to the end of the room. Do this for 12-15 reps a leg. If this is too easy, add some weights to really challenge you!
Do not believe that heavy weights bulk you up, and that light weights are necessary for toning. This is a myth, using heavy weights will stress out your muscles, causing your thighs to tighten, giving you the firm look you desire. As long as you keep your calorie intake down, you need not worry about your legs growing to bodybuilder proportions. Use the above thigh toning exercises, along with various others that tickle your fancy, and soon you will be the subject of wolf whistles from the opposite sex!
And ladies, if you are looking for a little extra help regarding your thighs, then lose the fat that is stopping you from wowing the crowd by finding a weight loss program online. With all of this knowledge, you cannot fail to get the thighs you have always wanted.
No comments:
Post a Comment