Why Protein Is Essential for Your Gain in Muscle : TOP 5 Reasons to Drink Protein Shakes

1.) Man Cannot Live by Food Alone

sometimes it's hard to get all the nutrients we need by devouring whole foods. Munching can be an exhausting and time-consuming pursuit; particularly for those trying to add muscle weight. Supplementing the diet with protein drinks is an easy way to get the calories we need through "between-meal" protein supplementation. After all, who has time to sit down to eat 8 meals a day?

2.) Keeps Nutrition Honest

Rather than reaching for whatever snack is achievable on the road or in an accessory store, having packets of protein in your car, purse or workout bag prevents you from reaching for the wrong foods in times of hunger. Healthier to reach for a protein shake than an empty-calorie candy bar!

3.) Maintains Stable Blood Sugar Levels

Unlike carbohydrates, which affect blood sugar drastically, protein keeps blood sugar levels constant and steady during the day. In the presence of foods higher in carbohydrates, protein acts as a stabilizer that regulates blood sugar and prevents it from get-ting out of hand.

4.) Keeps Metabolism Fired up!

Each time you absorb protein, your metabolic rate builds slightly. Keeping an enduring flow of small amounts of protein going from end to end your day, keeps your body's boiler naturally fired up. It's a great weight loss tool, and great tool for keeping the construction blocks of muscle flowing through your body.

5.) Convenience

New individualized "meal" pouches allow people to take their shake on the road. And because most mix with water, not milk or juice, it's as easy as finding a glass to drink it from.

Muscle is the key word here because the amount of muscle that you have directly affects your metabolism, not to refer your looks. The lean and hard figure that men desire as well as the tight and muscled look that women want can both be achieved by adding more muscle. The way to boost more muscle is to strivingout with weights, absorb adequate amounts of protein from end to end the day, and get enough rest. (Note to women: Strivinging out with weights will not make you "bulky." Testosterone causes men to get that big, bulky look. Women, by definition, do not have enough "test" to get that way. By putting on more muscle, you will improve your metabolism and look more like a health model than a bodybuilder.)