5. Female bodybuilding (Alina Popa example) :
The women's bodybuilding division requires competitors to have extremely defined, large, and striated muscles. Typically, in order to achieve this level of muscle development, competitors may need to train for many years. Some female bodybuilding competitors start out as figure or physique competitors first before moving into bodybuilding.
Competitors in this division should develop a big back and broad shoulders. They should also have round glutes, well-defined abs, a small waist, and lean quadriceps.
As with other female bodybuilding contest categories, this one requires its contestants to learn mandatory poses that focus on showing off their big and tight muscles. This is the division that demands for you to get the most “shredded” and “ripped” out of all 5 competitive women's bodybuilding categories.
When evaluating female bodybuilding competitors, judges are looking for the right combination of muscle size, symmetry and definition.
If you're already muscular and want to challenge yourself to grow even bigger, then this might be the right split for you.
Alina Popa is considered one of the best female bodybuilding competitors.
Alina is an IFBB Pro female bodybuilding competitor. She was born in Romania in 1978 and currently lives in the United States. When Alina was a young girl, she competed in athletics. She made her first bodybuilding competition in 2000, where she placed second. In 2008, Alina got her IFBB Pro card. She currently works as a personal trainer and fitness model.
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