Thursday, June 16, 2022

Girl Power Workout Program : Week 4 : Day 3: (Friday) The Weekend Starter

Week 4

Day 3: (Friday) The Weekend Starter

Warmup

5 minute full body stretch

Cardio

Treadmill or Outdoors:

12 Minute Run (Medium Pace)

2 Minute Walk (Recovery)



6 Minute Run (Fastest Pace)

Row Machine

7 Minutes at Max Effort

1 minute cooldown

Upper Body 1 min 30 second rest between sets

Dumbbell Seated Overhead Shoulder Press 3 sets x 10 reps

Dumbbell Seated Bicep Curl 3 sets x 8 reps

Cable Tricep Rope Pulldown 4 setx x 8 reps

 

πŸ‘‰ Week 1 : Day 1 (Monday)
πŸ‘‰ Week 1 : Day 2 (Wednesday)
πŸ‘‰ Week 1 : Day 3: (Friday)
πŸ‘‰ Week 2 : Day 2 : (Monday)
πŸ‘‰ Week 2 : Day 2 : (Wednesday)
πŸ‘‰ Week 2 : Day 3 : (Friday) Cardio and Ab day
πŸ‘‰ Week 3 : Day 1: (Monday) Get Big Day
πŸ‘‰ Week 3 : Day 2: (Wednesday) Fat Burn Day
πŸ‘‰ Week 3 : Day 3: (Friday) Sweat It Out Day
πŸ‘‰ Week 4 : Day 1: (Monday) Muscle Tone Day
πŸ‘‰ Week 4 Day 2: (Wednesday) Hump Day
πŸ‘‰ Week 4 : Day 3: (Friday) The Weekend Starter

 

Girl Power Workout Program : Week 4 : Day 3: (Friday) The Weekend Starter Girl Power Workout Program : Week 4 : Day 3: (Friday) The Weekend Starter Girl Power Workout Program : Week 4 : Day 3: (Friday) The Weekend Starter Girl Power Workout Program : Week 4 : Day 3: (Friday) The Weekend Starter Girl Power Workout Program : Week 4 : Day 3: (Friday) The Weekend Starter Girl Power Workout Program : Week 4 : Day 3: (Friday) The Weekend Starter


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