Girl Power Workout Program : Week 3 : Day 2: (Wednesday) Fat Burn Day

Week 3

Day 2: (Wednesday) Fat Burn Day

Warmup Walk 5 mins on Treadmill

Fat Burn Workout

Row Machine - 15 minute

-Heart Rate Between 95-115 bpm

Stair Stepper - 10 mins

-Hear Rate Between 95-115 bpm

The Fat Burner: Do each exercise one after the other for 3 rounds, rest as necessary between rounds


3 Rounds:

10 burpees

20 Mountain Climbers

30 2 Count Flutter Kicks

40 Crunhes

Pick a Song Workout: For each exercise pick a song. You will rest during the chorus and do the exercise for every other part.

Front Plank Holds

Pushups (Can go from your knees if need to)

Sit-ups

 

👉 Week 1 : Day 1 (Monday)
👉 Week 1 : Day 2 (Wednesday)
👉 Week 1 : Day 3: (Friday)
👉 Week 2 : Day 2 : (Monday)
👉 Week 2 : Day 2 : (Wednesday)
👉 Week 2 : Day 3 : (Friday) Cardio and Ab day
👉 Week 3 : Day 1: (Monday) Get Big Day
👉 Week 3 : Day 2: (Wednesday) Fat Burn Day
👉 Week 3 : Day 3: (Friday) Sweat It Out Day
👉 Week 4 : Day 1: (Monday) Muscle Tone Day
👉 Week 4 Day 2: (Wednesday) Hump Day
👉 Week 4 : Day 3: (Friday) The Weekend Starter