If I had to choose just one weight training exercise that builds overall lean muscle mass and increases strength, it would have to be squats.
But it's important to learn how to squat correctly.
Having good form and technique is crucial to get the maximum benefit and to avoid injury. It's not a difficult exercise to perform, and I recommend it to anybody.
Originally, I had planned to make a list of "10 reasons why you should squat", but I ended up expanding the list as I went on.
Some of these I have researched and some are from my experience of squatting over the years.
People still have a misconception about squatting and think they are meant only for pro athletes and bodybuilders.
That's not true; squatting is suitable for anybody, both male and female, who are interested in building lean muscle and burning fat as well as improving their health.
Some of these I have researched and some are from my experience of squatting over the years.
People still have a misconception about squatting and think they are meant only for pro athletes and bodybuilders.
That's not true; squatting is suitable for anybody, both male and female, who are interested in building lean muscle and burning fat as well as improving their health.
👉 Here are the 20 reason's you should squat
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