How to Gain Muscles Even If You Are a "Hard-Gainer" :

You train for few years, but when you look in the mirror you still look the same. You are asking yourself: "What is wrong with me?"

Your friends might ask you why you are not gaining any muscles even though you work out a lot.

You are trying to find the solution. You have already subscribed to all the fitness "gurus", bought bodybuilding magazines and asked for help the big guys in the gym.

But you are still getting the same answers over and over again:

•     High protein diet
•     Six meals with protein per day
•     Focus on nutrition and supplements
•     Train at least 7 times per day

If you will follow advice of most of the gurus and so called "experts" out there, you will most likely end up over trained and overeating. And in the best case scenario you will be disappointed.

Forgot everything you have ever heard about muscle building.

What you need is a good workout plan that specifically focuses on building a desirable look.

Let me explain:

Not every look you can build in a gym is attractive. If you will be the biggest in the gym. Nobody cares if you are lifting 400lbs on bench press or if you have the biggest bicep in the town.

So how the most attractive body looks like?

•     Wide shoulders,
•     V-Torso,
•     Chest,
•     and lean waist.

Once you build massive shoulders and the V-shape it will create an illusion that you are much bigger than you really are.

If you don't believe me look at all those women's idols. Do they look like professional bodybuilders? Of course not. If you look at their bodies you will find the attributes described above.

Building muscles takes time, so don't expect to change overnight.