Most people want the kind of fitness workout routine that is going to give them the perfect beach body; lean with a little muscle in all the right places and of course, a great set of abs. Most of us are not looking to become muscle-bound behemoths. The good news is that it really is next to impossible to become accidentally muscle-bound. Those bodybuilders that seek to get huge devote every minute of their life to the task, so don't think it will just happen by accident. The idea that trying to get stronger will make you massive is just dead wrong. In fact, getting stronger is one of the best ways to get that lean, sleek look.
For years now there have been a lot of misconceptions about strength training. For example, many women are encouraged by so-called fitness trainers not to squat with weights as it will give you a "huge butt". In my twenty-some-odd years of experience I have noticed the opposite. Those women who squat tend to have very tight and shapely glutes. Even more incredible may be the observation that the stronger the women were, the perkier their bum looked. So go ahead and ignore squatting with weights, but do so to your own detriment.
An added benefit of squatting is that it actually gives you abdominals a great workout. You want beach-worthy abs. Make sure you include squats in your routine.
An added benefit of squatting is that it actually gives you abdominals a great workout. You want beach-worthy abs. Make sure you include squats in your routine.
👉 Fitness Workout Routine - Lean, Toned, and Strong (Part 2)
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