Girl Power Workout Program :

Much of the focus in the online fitness world is centered around men's fitness and women who workout just like men do. The exercises and even the results are often unappealing to the average girl just trying to stay fit and in shape.

Enter the "Girl Power" which is a fun, challenging, and effective 4 week program designed for the average to above average fit woman. The program features 3 workouts a week and is designed to build muscular strength and endurance while toning and tightening the body. This program will give you better shape and a better overall feeling about yourself after you complete each workout.

The program is just 4 weeks long, and so is a great thing to start a month out from an important even such as a beach vacation or spring break. For all the guys reading this, I'm sure you've been wondering how to get that lady in your life to enjoy working out when you do, and this program is a great solution.

The 4 week Girl Power Program is below:

👉 Week 1 : Day 1 (Monday)
👉 Week 1 : Day 2 (Wednesday)
👉 Week 1 : Day 3: (Friday)
👉 Week 2 : Day 2 : (Monday)
👉 Week 2 : Day 2 : (Wednesday)
👉 Week 2 : Day 3 : (Friday) Cardio and Ab day
👉 Week 3 : Day 1: (Monday) Get Big Day
👉 Week 3 : Day 2: (Wednesday) Fat Burn Day
👉 Week 3 : Day 3: (Friday) Sweat It Out Day
👉 Week 4 : Day 1: (Monday) Muscle Tone Day
👉 Week 4 Day 2: (Wednesday) Hump Day
👉 Week 4 : Day 3: (Friday) The Weekend Starter