Girl Power Workout Program : Week 2 : Day 3 : (Friday) Cardio and Ab day

Week 2

Day 3: (Friday) Cardio and Ab day

Cardio: Cardio workout of your choice (can be done outside)

-must be at least 25 minutes long

-heart rate at 115 bpm or higher

Abs: Focus is lower abs (also can be done outside)

Cycle Do 2 cycles

45 Seconds 6 inches hold

40 reps of 2 count flutter kicks

25 reverse crunches

15 leg raises

25 leg split flutter kicks

 

👉 Week 1 : Day 1 (Monday)
👉 Week 1 : Day 2 (Wednesday)
👉 Week 1 : Day 3: (Friday)
👉 Week 2 : Day 2 : (Monday)
👉 Week 2 : Day 2 : (Wednesday)
👉 Week 2 : Day 3 : (Friday) Cardio and Ab day
👉 Week 3 : Day 1: (Monday) Get Big Day
👉 Week 3 : Day 2: (Wednesday) Fat Burn Day
👉 Week 3 : Day 3: (Friday) Sweat It Out Day
👉 Week 4 : Day 1: (Monday) Muscle Tone Day
👉 Week 4 Day 2: (Wednesday) Hump Day
👉 Week 4 : Day 3: (Friday) The Weekend Starter