Sunday, January 28, 2018

Weight Loss - The Natural Way :

Weight Loss - The Natural Way
Losing weight is a tedious task especially if you are a woman. Losing weight from thighs and hips is the most difficult task. With so many weight loss techniques available in the market, it becomes a mountain climbing task for anyone to decide which technique to choose and which to leave. However, most of you would prefer weight loss through natural methods as they are safe and reliable.

1. The foremost rule for obtaining a slim and trim body is to avoid oily, junk and food that contain excessive sugar. In short you must curtail your carbohydrates intake as this is the prime reason for a person becoming obese. You can opt for healthy food like green leafy vegetables and fruits. As the saying goes 'To gain something you need to lose something'. Similarly if you want to lose weight you need to give up on your taste buds.

2. Exercising is the second weight loss tool. The more calories you burn the faster you will lose weight. According to research 20 minutes of brisk walking daily is sufficient for maintaining a healthy body. If you further want to reduce your weight, then you must do at least 20 minutes of cardio exercise daily. On an average exercising for about 40-45 minutes daily 5 days a week can do wonder to your body

3. Increase your daily activity level. Take breaks in between your work or household chores and go for a short walk. Increase in the activity level aids in weight loss. The metabolism of the body is enhanced when you remain active; this ensures that you burn extra calories. People who lead a sedentary life are found to be fatter than those who are in an active job

4. Yoga is another very effective technique to lose weight. Yoga not only aids in weight loss, but it is also highly effective in increasing your inner strength. When done properly it massages the endocrine glands, which are driving reason for weight loss. Yoga is also believed to make people conscious and they automatically start eating healthy.

5. Do not opt for surgery or other passive methods available for weight loss. No doubt these methods are quick with a fast turnaround; there are many medical disadvantages of it. Over a period of time the skin tends to become loose and starts hanging, this can make you look ugly. The best weight loss programme is the one in which you do some physical exertion.

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