Weight loss tip #2: Make 1 small healthy change that you can live with
today! For me, that was cutting out sugary sodas and other sugary
drinks. A typical regular can of soda has about 140-170 calories. Two of
those per day equals 280-340 calories a day, or about ¾ lb weight loss
per week if you were maintaining your weight before that change (see
weight loss tip #6).
What do you drink instead? Cold water!!! Not only
is water healthy, one once of cold water will burn one calorie when your
body heats is up. So, drinking the recommended 64-96 oz. of water per
day could equal up to 96 extra calories burned (depending on how much
cold water you drank before).
It doesn't have to be sugary
drinks. It could be cutting out desserts, or limiting them to once or
twice a week from every day. Try replacing one un-healthy snack per day
with a healthier one. You pick one that you can stick to (but start
drinking more water anyway).
↪ Weight loss tip #3: Eat breakfast!
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