Weight loss tip #3: Eat breakfast! There's a reason for the cliché about
breakfast being the most important meal of the day. That's because
after fasting all night, your metabolism is at its lowest point in the
morning.
You need to stoke the metabolic fires with a good breakfast
that contains both carbohydrates and protein. If you don't, your body
will think it is being starved and will want to store any excess
calories from the first thing you do eat (say at lunch) as fat to hedge
against long periods with no energy intake. Breakfast first thing keeps
this from happening and gives you energy to start the day.
↪ Weight loss tip #4: Eat 4-6 smaller meals per day instead of 2-3 big ones. 
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