Weight Loss Tip #3 :
Keep a weight loss journal to
record all of your thoughts, feelings, food and beverage intake, etc.
This is another vital key to your weight loss success! This goes along
with what I was just saying in weight loss tip number 2--being held
accountable. When you are forced to write everything that you eat and
everything that you do concerning your weight loss efforts, you are
being held accountable for it all.
This is so great because you will
actually have a tangible record to look at and actually see, with your
own two eyes, exactly what is going on. You will be able to pinpoint
with accuracy maybe why you're not dropping that last pound or why the
scale has not budged in three weeks. So, go splurge on yourself and pick
up a little journal at Walmart or Target. You'll be so happy you did!
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