Weight loss tip #5: Reduce stress. Stress causes our body to release
cortisol which is a hormone that helps us deal physiologically with
stress. Simply put, the adaptations our body does in response to stress
are contrary to weight loss.
The release of cortisol promotes fat
storage and suppresses the manufacture of other hormones that promote
building of lean muscle mass. Try yoga, try meditation, try a hobby or
punching a heavy bag. Just do what works for you to lower stress.
↪ Weight loss tip #6: Determine how many calories you need to maintain your current weight.
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