Female Muscle Building, How to Look Like a Model (Part 2) :
Women often hesitate to enter a body building routine because they think
that if they were to stop exercising that it will lead to excess fat
deposition. But this can be safely branded as a myth. Muscles and fat
are different tissues. They can't be converted into one another. Fat is
formed in the body when all the calories that you consume are not burnt
properly. The most common cause behind this is reduction in physical
activity and exercise. This happens in everybody, even people who
exercise regularly. When bodybuilders stop exercising or they retire
they would inevitably gain weight because their metabolic rate goes down
and physical activity is reduced too.
If you are going to build your muscles you will have to make some changes in your diet. You might have a little difficulty in doing this but at the end of the day it is totally worth it. Try eating small meals every two to three hours instead of eating big meals three times a day. You can easily fit these breaks into your schedule no matter how tight your workday is. The meal has to be small and healthy, so you won't need much time to finish it.
↪ Female Muscle Building, How to Look Like a Model (Part 3)
If you are going to build your muscles you will have to make some changes in your diet. You might have a little difficulty in doing this but at the end of the day it is totally worth it. Try eating small meals every two to three hours instead of eating big meals three times a day. You can easily fit these breaks into your schedule no matter how tight your workday is. The meal has to be small and healthy, so you won't need much time to finish it.
↪ Female Muscle Building, How to Look Like a Model (Part 3)
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