Eight Great Weight Loss Tips : Weight loss tip #7: Keep a food log - Female bodybuilders

Friday, October 4, 2019

Eight Great Weight Loss Tips : Weight loss tip #7: Keep a food log

Eight Great Weight Loss Tips : Weight loss tip #7: Keep a food log
Weight loss tip #7: Keep a food log. Write down everything you eat for 3 days (every single calorie!) then total up the calories and divide by 3 to get an average.


Now that you know how many calories you are taking in, you can plan out how many you need to reduce per day in order to reach your goals.
↪ Weight loss tip #8: Move more!


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