Weight Loss Tip #4 :
Drink water. Most Americans do not intake the
necessary water to maintain proper body functions. Why do you think
America is one of the sickest countries in the world? Water is vital
with a capital V! It is recommended that you drink half of your body
weight in ounces of water per day. This means that if you are a 150
pound adult woman, you should be drinking at least 75 ounces of water
every single day! Break that down into your average 16 ounce bottles,
and you've got about 5 bottles per day. This can be easily done by just
eliminating all the unnecessary fluids that you're putting into your
body, such as coffee, alcoholic beverages, and those caffeinated soft
drinks. Water is something that many of us simply take for granted.
I
know I don't, but I also understand that if you were not raised knowing
the importance of water and how it directly affects your overall health,
than it may be hard for you to even consider drinking half your body
weight in ounces per day. My advice to you would be to start out slow
and small. There is no race. Try just one bottle to start and gradually
work your way up to the recommended amount. Your body will thank you and
trust me, you will feel the difference!
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