Friday, October 25, 2019

Best Bodybuilding Workout Routines For Skinny People : Avoid Cardio

Avoid Cardio :

This may not seem relevant for the best bodybuilding workout routines for skinny people. But skinny people should avoid to much long steady state cardio. This is because long cardio sessions can turn your body catabolic,

which means your body starts to use muscle for energy in this state. Which I'm sure you will agree is a disaster. Just do enough for health and fitness, but no more than that.

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