Eight Great Weight Loss Tips :

Here are some great, weight loss tips to help you reach your fitness and body composition goals. Why eight weight loss tips and not ten...or even fifty weight loss tips? I want to keep it simple so that there is an increased chance they might be followed. All the weight loss tips in the world won't do a bit of good if nobody can remember to follow them. You don't even have to follow all of these tips. For starters just pick one and when that becomes a habit, try the next weight loss tip that strikes your fancy.

The most important weight loss idea has to do with the Law of Thermodynamics. This law means that in order to lose weight, you need to spend more energy than you take in. In order to gain weight you need to take more energy in than you put out. So, losing weight is simple; eat less food while moving more often! The weight loss tips below are just ways to take advantage and make more efficient use of this unavoidable law of nature.

↪ Weight loss tip #1: Don't go On a Diet!

↪ Weight loss tip #2: Make 1 small healthy change that you can live with today!
↪ Weight loss tip #3: Eat breakfast!
↪ Weight loss tip #4: Eat 4-6 smaller meals per day instead of 2-3 big ones.
↪ Weight loss tip #5: Reduce stress.  
↪ Weight loss tip #6: Determine how many calories you need to maintain your current weight.
↪ Weight loss tip #7: Keep a food log.  
↪ Weight loss tip #8: Move more!

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