Optimize Fat Burning and Maximize Results in Your Workout :
1. Combine High and Moderate Intensity:
Moderate-intensity cardio (LISS), like brisk walking or jogging, burns a higher percentage of fat as fuel during exercise due to its reliance on readily available fat stores. Aim for 30-60 minutes at a comfortable pace where you can still hold a conversation.
High-intensity interval training (HIIT), like alternating sprints with walking, burns more total calories and boosts your metabolism for hours after exercise, leading to increased overall fat burning. Start with short intervals (30 seconds work, 30 seconds rest) and gradually increase duration and intensity as you adapt.
2. Prioritize Strength Training:
Building muscle mass with strength training increases your resting metabolic rate (RMR), the number of calories you burn at rest, even while not exercising. This translates to burning more fat throughout the day. Focus on compound exercises that work multiple muscle groups at once, like squats, lunges, and rows.
Exercising on an empty stomach (after fasted sleep or a small pre-workout snack) may slightly increase fat burning during the workout, but consult your doctor before attempting this if you have any health concerns.
4. Prioritize Sleep and Nutrition:
Adequate sleep (7-8 hours per night) is crucial for regulating hormones and optimizing metabolism.
A balanced diet with sufficient protein intake supports muscle growth and repair, further enhancing fat burning potential.
Remember, consistency is key. A well-rounded approach with a combination of these strategies and a sustainable lifestyle will help you achieve your fat-burning goals and maximize your results.
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