Saturday, December 28, 2019

Healthy Weight Loss for Women : Understanding weight loss

Healthy Weight Loss for Women : Understanding weight loss
↪ Healthy Weight Loss for Women.
Understanding weight loss :

Scientifically, weight loss is the process of losing weight through reduction of body fat. Weight loss is generally advised to obese individuals and to those who are overweight. Obesity can be measured through one's body mass index (BMI) or the proportion of one's weight to her height.


There are two means of losing weight: intentionally and unintentionally. Intentional weight loss involves a conscious effort to lose weight. Different weight loss methods include dieting, exercise, and weight loss products such as diet pills and patches. For extreme weight loss, one can undergo surgery in clinics.

Unintentional weight loss, on the other hand, is usually a result of sickness. It occurs if you are suffering - or have suffered - a severe body complication or illness. Unintentional weight loss usually results from diseases such as cancer, diabetes, and other metabolic problems.



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