Sunday, December 29, 2019

Weight loss, I was so proud of myself :

Weight loss, I was so proud of myself
Here goes. I am embarrassed. I started Keto in May 2018 and the first photo was my after in 3 months. I was so proud of myself. In 2019 I started eating carbs little by little... and then sugar like it was no big deal. And then a lot of emotional eating...and yesterday I saw this photo and wanted to just cry. In the first photo I had lost all of the medical issues I had the previous year and my T2 diabetes was in check. 

Now I have eaten myself fat and have heard the word “obese” in my doctors office 3 times when going in for issues. So instead of crying about it, I am going to do something about it...back to Keto for me. If any of you are feeling like a little of this or that won’t make a big difference, but are addicted to carbs and sugar let me be a lesson for you. Carbs and sugar, for some of us, is like alcohol for an alcoholic or drugs for an addict. There is no such thing as a little bit.

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