Best Bodybuilding Supplement (Part 2) :
Does creatine always improve performance and endurance?
The results are not clear-cut. Several studies have been undertaken in exercising males and females and the results are not always reproducible. However, individuals who do take the supplement claim they do perform better and have improved strength.
Creatine is sold under various formulations including a powder, pill, and even a cream. The liquids containing creatine come in a variety of flavors and are easy to drink.
The dose of creatine is 400 mg/kg or about 25 grams per day. All individuals who take creatine must hydrate themselves well. The recommended dose is about five grams, 4-5 times a day. It takes an average of 6-8 weeks to build muscle mass. However, it is essential to eat healthy and exercise on a regular basis at the same time.
Creatine supplements are quiet safe. A known side effect includes worsening of asthma in a few individuals. Individuals with a history of allergy, itching, or dermatitis should be careful when using this supplement. Muscle cramping is also a frequently reported complication and is thought to be due to lack of hydration prior to exercise.
There are no long-term studies to determine the safety of creatine. However, it is recommended that all individuals who take this supplement should be regularly
Health is wealth and with poor health you'd lose all your wealth. So begin today to live a healthy life to save and enjoy your wealth. But also with good health and no wealth, life is not fun.
The results are not clear-cut. Several studies have been undertaken in exercising males and females and the results are not always reproducible. However, individuals who do take the supplement claim they do perform better and have improved strength.
Creatine is sold under various formulations including a powder, pill, and even a cream. The liquids containing creatine come in a variety of flavors and are easy to drink.
The dose of creatine is 400 mg/kg or about 25 grams per day. All individuals who take creatine must hydrate themselves well. The recommended dose is about five grams, 4-5 times a day. It takes an average of 6-8 weeks to build muscle mass. However, it is essential to eat healthy and exercise on a regular basis at the same time.
Creatine supplements are quiet safe. A known side effect includes worsening of asthma in a few individuals. Individuals with a history of allergy, itching, or dermatitis should be careful when using this supplement. Muscle cramping is also a frequently reported complication and is thought to be due to lack of hydration prior to exercise.
There are no long-term studies to determine the safety of creatine. However, it is recommended that all individuals who take this supplement should be regularly
Health is wealth and with poor health you'd lose all your wealth. So begin today to live a healthy life to save and enjoy your wealth. But also with good health and no wealth, life is not fun.
No comments:
Post a Comment