Plans that restrict certain food groups are also not the kind of plans that can be adopted for long-term eating changes. You want to find a plan that includes an assortment of foods from all the major food groups. A healthy diet will include fruits and vegetables, whole grains, lean meats (including fish), low-fat dairy products and monounsaturated cooking oils.
Some plans will also allow restricted amounts of complex carbohydrates as well as the once-in-a-while sweet.
👉 Satisfaction.
👉 Good Nutrition.
👉 Flexibility.
👉 Accessibility.
👉 Exercise.
👉 Be a tortoise.
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