👉 Hot Lower Body Exercises for Men and Women (Part 1)
Hot Lower Body Exercises for Men and Women (Part 2) :
Lower body workouts consisting of body weight leg exercises produce an
incredible amount of natural strength while providing gender specific
improvements in muscular development and appearance. While women seek
more of a toning and firming effect, men seek more of a lean muscle
building effect with muscle group definition. An old fitness myth exists
that has people believing that a woman will develop muscles like a man
if she follows the same type of lower body exercise program. The
exercise program does not dictate this result. It's the gender/genetic
differences of the male and female DNA that dictate the specific results
that men and women derive from well rounded, and properly structured
lower body exercises. Not the type or intensity of the workout routine
itself.
Yes, we sometimes see women who look like male
bodybuilders or power-lifters - but these abnormal looks can almost
always be traced back to some method of pharmaceutical enhancement. For
example, taking anabolic steroids or growth hormone to develop as much
muscle mass as possible is one way for a woman to lose the fit, sexy and
feminine look. Nothing against them - but they do not represent the
definition of fitness - especially for women.
Don't get rid of your health club membership - especially if you enjoy doing some of your lower body workouts there. But it would be wise for you to develop a body-weight leg exercise routine for you to follow at home or while you are 'on the road' - so you don't develop over-training injuries or find yourself missing several weeks of exercise sessions because you were traveling or just 'didn't have time to get to the gym'.
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