What is Arginine L and How Does it Aid in Your Fitness?

There are numerous supplements that you will hear about in bodybuilding circles. You will definitely hear about protein and creatine supplements, as well as many other supplements, but what about Arginine L? This is something you won't hear too much about.

Arginine L is an integral amino acid. Its role is to improve the healing of wounds, to help produce growth hormones, and it is essential in the metabolism of protein. Arginine L moves and stores nitrogen in the body, which plays a role in nitrogen balance. It is also known as an insulinogenic amino acid, and this is very important to bodybuilding, as well as the medical community.

You see, Arginine L is used in diagnostic testing that relates to the production and use of insulin in the body. It is also important for getting rid of ammonia in the body, and it also aids in the natural production of creatine, L-glutamate, and L-proline.

Arginine L has been found to be quite useful in numerous areas in medical research and treatment. Arginine causes blood vessels to relax, and this has numerous medical benefits. Because it does relax the blood vessels, and this allows an increase in blood flow, there is a great deal of research being done concerning the treatment of heart patients. It is currently used to treat erectile dysfunction, migraines, high blood pressure, intermittent claudication, female sexual dysfunction, and interstitial cystitis.

Another important role that Arginine L has is that it is used, by the body, to create nitric oxide. When you increase the amount of Arginine L in the body, you increase the amount of nitric oxide that is being produced. When you increase the amount of nitric oxide being produced, you increase the building of new muscle. Nitric Oxide is a gas, so you may instantly assume that increasing the level of this gas in your body is a dangerous thing. Obviously, you don't want to overdo it.

Experts recommend that by supplementing 3 to 5 grams of Arginine L per day, you can safely and effectively increase your bodybuilding efforts. Also note, that when you see negative reports concerning supplements that contain this amino acid that those reports are referring to larger amounts of Arginine L supplements - well beyond 3 to 5 grams per day.

Remember that Arginine L is produced by the body, so it is a naturally occurring amino acid. At the same time, you can give your body a boost with an additional 3 to 5 grams per day, and this amino acid is now found in many different types of supplements. It is important to note that you should check with your doctor before adding this supplement to your daily regime. It isn't safe for everyone. For example, studies have shown that people who have asthma have a negative reaction to supplementation of Arginine L. With that said, however, it is only a problem for people who have asthma when this amino acid is ingested orally. It is not a problem when it is injected.