There is no disputing that cardio burns calories. If fact it burns calories at a faster rate than weight lifting. But I think forget about cardio and absolutely start weight training. Cardio burns calories faster, but it's hard for most people to maintain and its borrrring, just my opinion! Also remember that you need to do today what you can or will still do six months or a year from now. Here's my real reason, cardio keeps you lean, but weight training builds muscle mass. What burns more calories even at rest, muscle mass. What's easier to do and maintain day in and day out, weight training?
While calorie counting and protein intake are the most important factors in how to lose weight and achieving your weight loss goal, you need to remember to get all of the other necessary vitamins, minerals and nutrients you need. This is another article just as important as this one and I will if I haven't already by the time you read this article in the future. Was that as confusing for you as it was for me to put into words?
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