Abbreviated Weight Training, The Quickest Way To Tone Up Or Build Muscle :

So many modern weight training routines contain very easy, low-impact exercises. This is because everyone expects quick results for little or no effort. Well, you can't have both! If you put in little or no effort, you will get little or no result, but you can have very quick results if you are willing to put a little effort in... Whether you want to build muscle or just tone up as quickly as possible, read on...

It amazes me to see real nonsense on the covers of so many "fitness" magazines these days... "Five Minute Leg Workout" or "Increase Those Biceps In Ten Minutes A Week!" It's just eye catching text to sell the magazines themselves, and once you read the article inside, if you have any real experience of weight training, you will know that such diluted routines will have little or no effect.

On the flip side, bodybuilding magazines are full of such long, strenuous routines, originally designed for professional bodybuilders that would seriously overtrain and damage anyone not pumped full of steroids, and with time for at least 12 hours' sleep per night.

👉 So, what's the answer?
👉 Here are the principles of abbreviated training...