7 Minutes Muscle, Extreme Body Shaping :

Guaranteed to be the fastest gimmick-free method to build lean muscle and burn fat, 7 Minute Muscle details Jon Benson's trademarked Power Density Training System. With over 30 scientific studies referenced on the subjects of muscle-building and fat-burning using short, intense workouts, 7 Minute Muscle gives everyone, from beginner to advanced trainee, the exact System of training that builds muscle faster than ever before-and at the same time decreases body fat and increases overall health!

Can You Gain Muscle and Burn Fat at the Same Time?

Many fitness pro's just plain don't believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it's biologically impossible to gain muscle on a hypocaloric diet (a diet low in calories) I just laugh.

(I do more than make claims - I have proved this to be true many times. I've had my body fat hydro statically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of body fat during a 12-16 week period. The one time I didn't show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment. Here you can take your body to the extreme with the Extreme Body Shaping.

Many fitness pros just plain don't believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it's biologically impossible to gain muscle on a hypocaloric diet (a diet low in calories) I just laugh.((I do more than make claims - I have proved this to be true many times. I've had my body fat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of body fat during a 12-16 week period. The one time I didn't show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.