The Significance of Cardio in the Female Workout Routine : What are Cardio Exercises?

What are Cardio Exercises? :

In a nutshell, cardio exercises are the activities that entail a lot of active moving around such as running, jumping or cycling in order to stimulate the heart to pump more blood into the body. This in turn increases oxygen levels which helps keep our systems functioning normally, and cardio likewise heightens metabolism so more calories and fats are burned.

In sticking to a female workout routine for bodybuilding, cardio exercises are normally planned in between weight training days, say one day of cardio for every two days of lifting weights. Cardio exercises include doing marathon jump-rope, jogging or long runs, kickboxing, using the stationery bicycle or treadmill or natural cycling, preferably up and down hilly terrain where there are steep slopes.

The recommended time spent for cardio workouts while bodybuilding is around 20 minutes. As with lifting weights, you should take care not to overdo your cardio sessions in the female workout routine as too much may lead to difficulty in recovery, which is necessary for you to continue the rest of your strength training activities. Also, don't forget to do warm-up exercises before doing cardio, like stretching and cool-down exercises to avoid any muscle injuries from occurring.

 

👉 How do Cardio Exercises Help?