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As with any other bodypart, warming up the back is important if you want to maximise your training efforts. Choose an exercise that can stress a variety of muscles, like the pulldown, the seated row or the pull-up; these movements stress not only your lats but also the rhomboids, the traps and even the erector spinae of the lower back. With whatever exercise you choose to warm up, make sure you start out light, work your way up and don't rush into the heavy work. By pump, you send a message to your back to get ready for the battle that lies ahead.
As with any other bodypart, warming up the back is important if you want to maximise your training efforts. Choose an exercise that can stress a variety of muscles, like the pulldown, the seated row or the pull-up; these movements stress not only your lats but also the rhomboids, the traps and even the erector spinae of the lower back. With whatever exercise you choose to warm up, make sure you start out light, work your way up and don't rush into the heavy work. By pump, you send a message to your back to get ready for the battle that lies ahead.
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