Wednesday, March 23, 2022

Ways to prevent overtraining during bodybuilding :

Ways to prevent overtraining during bodybuilding
- Longer training sessions lead to the release of cortisol, which is harmful for the body. So the female bodybuilder should limit the workout sessions to a maximum of 45 minutes.

- A high consumption of carbohydrates i.e. about 60 percent of the diet will help in compensating the negative influence of cortisol on protein degradation.
- All carbohydrate consumption should stop at least two hours before going to bed.

- It is essential to consume carbohydrates immediately after the training. This will help fatigued muscles to store energy for future use.

- Get adequate sleep to relax your body muscles.
- The intensity of workouts should be increased gradually with the passage of time rather than beginning with very high intensity training.
- Never perform workouts when you are feeling ill. This reduces the body’s immunity and makes you fall ill often.
- Be flexible during workouts so that you prevent overtraining during bodybuilding.
- Perform different kinds of exercises to avoid monotony. 

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