How to Build Muscle and Gain Weight Without Steroids : To gain weight, and build muscle, your exercises should be the hardest, not the easiest. Think quality over quantity.

To gain weight, and build muscle, your exercises should be the hardest, not the easiest. Think quality over quantity :

Your basic exercises should be compound movements (work both legs or arms at the same time), therefore use barbells. You should do squats, deadlifts, dips, chin-ups, leg raises, bench presses, military presses, and the clean and jerk. Do one or more sets for 4-6 reps each. When you can do six reps add weight. Don't waste your times doing hundreds of reps for the stomach. These big muscle exercises work your stomach, while burning calories.

Take a two minute rest break between sets. Use a stopwatch. Record your workouts. When you lift a weight aim for two seconds up, pause, lower slowly for 4-6 seconds, pause, and repeat. Try to keep the weight workout time at no more than 45 mins.

A good rule of thumb for choosing exercises, is to look around the gym and ask your self what are the exercises everyone seems to avoid. These will end up being the hard ones, but the ones that work. You seldom see people doing chin-ups, squats, deadlifts, or clean and jerks. The bench press, military press, leg raises, and dips you see a few do. Even then it is usually with a half hearted light weight attempt. Most people are either reading a magazine on one of the cardio machines, or siting down on a machine doing 12 super fast reps with half the weight they should be using. Sad but true.

Workout three days a week, with a day of rest in between. Get 7-9 hours of sleep a night. You should include a 1/2 hours of cardio on your days off, or after your weight workout. Good cardio choices would be interval sprints, running, swimming, and jump rope. Also stretch for 1/2 the amount of time you lift weights.

 

👉 Understanding How Steroids Work.
👉 Steroids Are Dead End Solutions.
👉 HOW STEROIDS WORK (Part 1)
👉 HOW STEROIDS WORK (Part 2)
👉 To gain weight, and build muscle, your exercises should be the hardest, not the easiest. Think quality over quantity.