Friday, July 15, 2022

How To Meet Your Daily Protein Requirements

Protein alone will not build muscle, but protein with exercise will. Those who exercise strenuously and regularly need more protein to repair damaged muscles. After muscles are repaired by protein, they are built a little stronger than before, the body anticipating the need to add some extra size to deal with the stress of exercise.
Estimates of exactly how much protein the body needs depends on the needs of the body.

Here are some examples:

1. The average man who lives an active life will do well with three servings of protein a day. This usually equates to seven ounces. Teenage boys will do well on the same.



2. A competitive bodybuilder, or someone who trains like one, will benefit with a pound of protein per pound of bodyweight. There is some debate about this amongst nutritionists, but, competitive bodybuilders who take in less find that it takes longer for them to recover from their workouts and build impressive mass.

3. Young children, those between the ages of 2 to 6, older people, and most sedentary women, will do well with two daily servings. This equates to about five ounces.

4. Older children, teenage girls, and women who are active need about six ounces.
 

How To Meet Your Daily Protein Requirements How To Meet Your Daily Protein Requirements How To Meet Your Daily Protein Requirements How To Meet Your Daily Protein Requirements How To Meet Your Daily Protein Requirements How To Meet Your Daily Protein Requirements


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