Friday, July 15, 2022

How To Choose High Quality Protein Sources :

How To Choose High Quality Protein Sources
How To Choose High Quality Protein Sources :

All protein sources are not the same. Meats that have been treated with hormones and steroids, which are the kind sold in the butcher aisles of grocery stores, have been linked to cardiovascular disease, mainly due to the high-fat content that comes with these meats. The only thing worse than these meats are those that are highly processed like deli meats, sausages, and hot dogs that have been associated to cancer and type 2 diabetes.



Recommended protein sources are free-range meats and organic nuts and vegetables like fish, poultry, beans, nuts, soy, legumes, and whole wheat grains.
 

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