One simple equation to keep in mind: Motivation=Personal Trainer. I have seen in my days many serious gym rats that feel depressed because they are not reaching their maximum potential at the gym. Personal trainers have the responsibility, or as I would say the obligation to help them out. I am always encouraging those who are serious about gaining weight and muscles to train with a partner. You need to find someone who has the same goals and convictions to make your journey easier, and who will make you feel bad if you slack off. We all know that bodybuilding is a solitary sport, you don't really need anyone there to do the exercise, except when you try to lift heavy and you need a spotter. I have trained many times with partners, and I feel constantly motivated to push myself beyond belief. This is how you gain muscle. It is by going through that pain barrier that you can see results. How can you do that without a training partner? You'll figure this one out.
d share the excitements of seeing gigantic masses of muscles close-up. After seeing a show, you are definitely motivated to take your ass to a gym and start pumping like crazy.
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