1 - Less is More :
If you want to know how to build muscle, the answer is not "go to the gym every day." It's far from it. See, if you are at the gym every day, the only thing you are doing is ripping your muscle fibers apart more and more each day without giving them adequate time to heal. Muscle fibers need time to heal. They need at least a day, and sometimes two. Even if you say, yea but can't I work out different muscle groups? I hear this one all the time.
NO! If you work out another muscle group than the one you worked out the previous day, all of the muscle regeneration that was taking place in the muscle group that you worked on the previous day is now swapped right on over to the other muscle group you are working on today.
Aside from just not working out at all or doing the wrong exercises, this is the number one reason people struggle with building muscle. If you want to learn how to build muscle, you have to take at least a day off in between gym visits. Try it. You'll be glad you did.
Aside from just not working out at all or doing the wrong exercises, this is the number one reason people struggle with building muscle. If you want to learn how to build muscle, you have to take at least a day off in between gym visits. Try it. You'll be glad you did.
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