I'm a personal trainer, so my job requires me to be in the gym every day, but rest assured, I'm not working out every day. It really does amaze me when I see the same guys in the gym day after day, pumping and grunting, only the achieve the minimal weight and muscle gains that probably are mostly due to age.
Why aren't these people building muscle? Because they're in the gym too much! Sound stupid? I'll explain.
👉 1 - Less is More
👉 2 - Hey, get off the treadmill
👉 3 - Lift with your target muscle group
👉 1 - Less is More
👉 2 - Hey, get off the treadmill
👉 3 - Lift with your target muscle group
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